Hug and Touch resources:
- Draw on My Back for a fun guessing game
- Free Consent Workshop from Certified Cuddlers with Samantha Hess
- Free Hugs Vouchers to gift and receive, downloadable PDF
- Free Hugs Sign to help you host a community free hug event, downloadable PDF
- Healing Power of Your Own Touch from Kristen Neff (psychologist, self-compassion), podcast and transcript
- Hug Meditation from Thich Nhat Hanh who was a Buddhist monk, peace activist, teacher and founder of Plum Village
- Pizza Massage for parent/child bonding or share a back massage for all ages
- Self-soothing Touch for relaxation suggestions
- The 3-Minute Game gave rise to an understanding about receiving and giving, and a full model of the difference between who is doing and who it’s for. From the Wheel of Consent, quoted and shared from Betty Martin’s website
Labyrinth resources:
Finger labyrinths for mindfulness and meditation. You can choose from two designs to print:
- Chartres
- Classical
- How I Use a Handheld Labyrinth (Discover Labyrinths, Lars Howlett)
- Labyrinth Locator is an online map to find labyrinths to walk all over the world
