Free Hugs Vouchers to gift and receive, downloadable PDF.

Free Hugs Sign to help you host a community free hug event, downloadable PDF.

Hug Meditation from Thich Nhat Hanh who was a Buddhist monk, peace activist, teacher and founder of Plum Village.

Pizza Massage for parent/child bonding or share a back massage for all ages.

The 3-Minute Game  gave rise to an understanding about receiving and giving, and a full model of the difference between who is doing and who it’s for. From the Wheel of Consent, quoted and shared from Betty Martin’s website.