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Free Resources – Lifespirals

Free Resources

Hug and Touch resources:

  • Free Hugs Vouchers to gift and receive, downloadable PDF.Image of the PDF for the Hug Meditation.
  • Free Hugs Sign to help you host a community free hug event, downloadable PDF.
  • Hug Meditation from Thich Nhat Hanh who was a Buddhist monk, peace activist, teacher and founder of Plum Village.
  • My Hug Plan for skin-to-skin contact after birth, from Huggies.
  • Pizza Massage for parent/child bonding or share a back massage for all ages.
  • The 3-Minute Game  gave rise to an understanding about receiving and giving, and a full model of the difference between who is doing and who it’s for. From the Wheel of Consent, quoted and shared from Betty Martin’s website.

Labyrinth resources:

Image of the Finger Labyrinth PDF.

Finger labyrinths for mindfulness and meditation. You can choose from two designs:

Labyrinth Locator is an online map to find labyrinths to walk all over the world.

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