Free Resources

Free Hugs Vouchers to gift and receive, downloadable PDF.

Free Hugs Sign to help you host a community free hug event, downloadable PDF.

Hug Meditation from Thich Nhat Hanh who was a Buddhist monk, peace activist, teacher and founder of Plum Village.

Pizza Massage for parent/child bonding or share a back massage for all ages.

The 3-Minute Game  gave rise to an understanding about receiving and giving, and a full model of the difference between who is doing and who it’s for. From the Wheel of Consent, quoted and shared from Betty Martin’s website.

Finger Labyrinth for mindfulness and meditation. You can choose from two designs: